There are many ways to quit smoking, and many types of supports to help you do so. Not all work for every person. The important thing is that you know what is available, and that you make your own plan for success.
Some key steps to help you achieve your goal of becoming a non-smoker:
So, if you are ready, let’s begin. Walk through these steps to help develop your plan.
If you are still undecided, that’s okay. We encourage you to review these steps anyway to help you understand the process. Start preparing yourself now for a successful quit attempt in the near future!